Heat it and add a teaspoon of cold braise in it Coconut

Hello friends today I am going to make hole White pasta in white sauce for all children Let's start making a favorite pasta Take a blender jar and put two boiled potatoes in it Peel and steam three pieces of cauliflower  Add 1/4 cup of coconut milk and mix Blend all the three well and After preparing its smooth puree, now we have a pan Heat it and add a teaspoon of cold braise in it Coconut oil 1 teaspoon very small Chop the garlic the right way Will roast in it after roasting white puree we made in itAdd and mix well We will cook it for three minutes 1 teaspoon of crop, 


1 teaspoon of chili flakes teaspoon You will also mix the quantity of organ Can do more or less as per wish 2 Tablespoon finely chopped green shimla chili and a cup of whole wheat pasta that we It has been boiled and will be added to it Mix it well and cook it for a couple of minutes Cook it so that the sauce is also in the pasta If all the flavors come, this is our whole lot Pasta in White Sauce Consistency of sauce You can eat as thin or thick as you like And stay healthy with whole wheat pasta and Will discuss the healthy items of white sauce Potato Potatoes are very high in fiber Because of this, they are beneficial in reducing weight Are potatoes for a long time we dummy flowers If it gives us the feeling,

 then we should not eat again and again By eating, one avoids overeating and overweight Potatoes contain a lot of potassium which is blood Blood is beneficial in reducing blood pressure By having the pressure normal, we heart The risk of complications and stroke is reduced Potatoes are very high in antioxidants are free to our body cells Radicals mean dangerous molecules Our potatoes are protected from damage Cauliflower also keeps digestion healthy Cauliflower looks tasty to eat It also has many health benefits There are many types of cauliflower in the body Cauliflower prevents cancer cells from growing Eating reduces the risk of breast cancer It has fewer calories and less weight It also helps in reducing weight

 There is no tension to grow in it Antibacterial and anti-inflammatory have antiviral properties that the body Protects against harmful bacteria and viruses As well as these body parts By preventing inflammation, many diseases such as Heart problem blood pressure from all these Green also helps in saving Capsicum green capsicum super Vitamins are kept in vegetables C is in very high quantity Makes our immune system healthy And it is also beneficial for our eyes Capsicum keeps our digestion good Because it contains enough fibers It contains antioxidants that Relaxation in the special nerve in the pen Capsicum is useful in getting rid of it This discomfort reduces body inflammation Anxiety and negative thoughts are all problems It is also helpful in removing it in ladies Also from the problem of the time of menopause Saves, see how healthy friends are Test this pasta by making pasta this way Take and healthy as well Stay ok friends and subscribe to this page Thank you and see you again for healthy recipes with the

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