Healthy & Nutritional Secret Pasta Recipe

Hello friends today I am going to make hole



White pasta in white sauce for all children

Let's start making a favorite pasta

Take a blender jar and put two boiled potatoes in it

Peel and steam three pieces of cauliflower

Add 1/4 cup of coconut milk and mix

Blend all the three well and

After preparing its smooth puree, now we have a pan

Heat it and add a teaspoon of cold braise in it


Coconut oil 1 teaspoon very small

Chop the garlic the right way

Will roast in it after roasting

Whatever white puree we made in it

Add and mix well

We will cook it for three minutes

1 teaspoon of crop, 1 teaspoon of chili flakes

teaspoon

You will also mix the quantity of organ

Can do more or less as per wish 2

Tablespoon finely chopped green shimla

chili and a cup of whole wheat pasta that we

It has been boiled and will be added to it

Mix it well and cook it for a couple of minutes

Cook it so that the sauce is also in the pasta

If all the flavors come, this is our whole lot

Pasta in White Sauce Consistency of sauce

You can eat as thin or thick as you like

And stay healthy with whole wheat pasta and

Will discuss the healthy items of white sauce

Potato Potatoes are very high in fiber

Because of this, they are beneficial in reducing weight

Are potatoes for a long time we dummy flowers

If it gives us the feeling, then we should not eat again and again

By eating, one avoids overeating and overweight

Potatoes contain a lot of potassium which is blood

Blood is beneficial in reducing blood pressure

By having the pressure normal, we heart

The risk of complications and stroke is reduced

Potatoes are very high in antioxidants

are free to our body cells

Radicals mean dangerous molecules

Our potatoes are protected from damage

Cauliflower also keeps digestion healthy

Cauliflower looks tasty to eat

It also has many health benefits

There are many types of cauliflower in the body

Cauliflower prevents cancer cells from growing

Eating reduces the risk of breast cancer

It has fewer calories and less weight

It also helps in reducing weight

There is no tension to grow in it

Antibacterial and anti-inflammatory

have antiviral properties that the body

Protects against harmful bacteria and viruses

As well as these body parts

By preventing inflammation, many diseases such as

Heart problem blood pressure from all these

Green also helps in saving

Capsicum green capsicum super

Vitamins are kept in vegetables

C is in very high quantity

Makes our immune system healthy

And it is also beneficial for our eyes

Capsicum keeps our digestion good

Because it contains enough fibers

It contains antioxidants that

Relaxation in the special nerve in the pen

Capsicum is useful in getting rid of it

This discomfort reduces body inflammation

Anxiety and negative thoughts are all problems

It is also helpful in removing it in ladies

Also from the problem of the time of menopause

Saves, see how healthy friends are

Test this pasta by making pasta this way

Take and healthy as well

Stay ok friends and subscribe to this page

Thank you and see you again for healthy recipes

with the

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